Weigh In record (no journal entry) for 20 January 2022
|
239.6 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
3135 kcal
|
Fat: 83.42g | Prot: 267.48g | Carb: 306.59g.
Breakfast: AH Kalkoenfilet, Egg, Semper Havregryn, Philadelphia Naturel Light, Myprotein Impact Whey Isolate Strawberry Cream, Banana, Extra Virgin Olive Oil. Lunch: Roosterz & Co Geroosterde Kipfilet, Valle Del Sole Zwarte Bonen, Coop Sperziebonen, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Lassie Zilvervliesrijst, Extra Virgin Olive Oil. Dinner: Roosterz & Co Geroosterde Kipfilet, Extra Virgin Olive Oil, Lassie Zilvervliesrijst, Jumbo Broccoli, AH Bloemkool Roosjes, Myprotein Creatine Monohydrate, AH Rode Bieten, Coop Sperziebonen, Womens Best BCAA Amino, Valle Del Sole Zwarte Bonen, Body & Fit Crazy Pre-Workout. Snacks/Other: Calvé Pindakaas 100% Pinda's, Semper Havregryn, AH Kalkoenfilet, Egg, Milsani Magere Franse Kwark Naturel, Banana, Philadelphia Naturel Light, Myprotein Impact Whey Isolate Strawberry Cream, Valle Del Sole Zwarte Bonen, Coop Sperziebonen, Extra Virgin Olive Oil, Roosterz & Co Geroosterde Kipfilet, Lassie Zilvervliesrijst, Jumbo Broccoli, AH Bloemkool Roosjes, AH Rode Bieten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AugustoDorneles's weight history
|