Weigh In record (no journal entry) for 31 January 2022
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160.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1019 kcal
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Fat: 46.68g | Prot: 57.92g | Carb: 98.18g.
Breakfast: Café com Açúcar, Queijo Minas, Ovo Frito. Lunch: Tomates, Hortifruti Beterraba Crua, Pepino (Descascado), Hortifruti Repolho Branco Cru, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Laranja Lima, Pepino (Descascado), Tomates, Club Life To Go Espaguete de Cenoura e Abobrinha, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Italac Leite Integral, Quaker Aveia em Flocos Finos, Maçã, Banana Nanica. more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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