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Meer spieren, dezelfde omvang... Nu zorgen dat de spieropbouw doorgaat met hetzelfde gewicht!
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138.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1095 kcal
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Fat: 75.05g | Prot: 96.60g | Carb: 1.41g.
Lunch: Fulfil Chocolate Salted Caramel (KHA). Dinner: Zaanse Mayonaise, Jumbo Schouderkarbonade , Bio Today Ghee, Jumbo Entrecote. more...
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gaining 0.1 lb a week
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