Weigh In record (no journal entry) for 31 January 2022
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192.0 lb
Lost so far: 42.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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955 kcal
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Fat: 31.38g | Prot: 69.80g | Carb: 111.59g.
Breakfast: Cinnamon, Vanilla Extract, Simple Truth Organic Instant Oatmeal Original (28g). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Signature Farms Garden Salad, Hidden Valley The Original Ranch Fat Free Dressing, Hidden Valley The Original Ranch Fat Free Dressing, Kraft 100% Grated Parmesan Cheese, Zucchini. Dinner: Pork (Lean Only Eaten), Eggplant Lasagna. Snacks/Other: Tangerine, Mezzetta Italian Mix Giardiniera. more...
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2599 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Grocery Shopping - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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