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🤩👍
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147.0 lb
Lost so far: 66.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1595 kcal
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Fat: 57.71g | Prot: 70.61g | Carb: 198.92g.
Breakfast: Vemondo Bio Hafer, Heidelbeeren. Dinner: Iglo Salatkräuter, Extra Natives Olivenöl, Balsamico, Eisbergsalat, Abrahams Räucherlachs, Exquisa Exquisa-Scheiben aus Frischkäse, Philadelphia Kräuter Balance, Philadelphia So Leicht, Briegel. Snacks/Other: Caffeciao Latte Macchiato, Merci Petits Dunkle Vollmilch, Aldi High Protein Pudding Schoko. more...
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losing 1.5 lb a week
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