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I can't believe that I am under #300 .Even so I still have more to go so I can not stop. Si God I still your hands ✋️ on me and with your help I can do it !!!
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299.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1373 kcal
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Fat: 62.82g | Prot: 61.90g | Carb: 140.69g.
Breakfast: Brownberry Oatnut Small Slice, Coffee with Milk and Sugar, Simply Potatoes Shredded Hash Browns, Fried Egg , America's Choice Bacon Thick Sliced. Lunch: Great Value String Cheese. Dinner: SeaPak Butterfly Shrimp, Pasta Roni Butter & Garlic. more...
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losing 1.4 lb a week
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