Weigh In record (no journal entry) for 31 January 2022
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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845 kcal
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Fat: 62.93g | Prot: 50.64g | Carb: 21.45g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Lettuce, Wish-Bone Deluxe French Salad Dressing. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, Cauliflower Rice. Snacks/Other: Great Value Natural Walnut Halves & Pieces. more...
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losing 15.4 lb a week
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