Weigh In record (no journal entry) for 31 January 2022
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200.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2214 kcal
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Fat: 88.77g | Prot: 79.52g | Carb: 279.16g.
Breakfast: Ameixas, Banana Caturra. Lunch: Brócolis, Lucco Fit Berinjela Assada com Ervas, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: LAR Filezinho Sassami Empanado, Matte Leão Leão Ice Tea Pêssego, Festval Pizza 4 Queijos. Snacks/Other: Guimarães Creme de Amendoim, Isabela Wafer de Chocolate, X-Pharma BCAA, Natural Life Granola Tradicional, Banana Caturra, Italac Leite Desnatado, Polpa Norte Açaí Médio, Leven Banana Desidratada, Bolo de Laranja. more...
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gaining 0.1 lb a week
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