Weigh In record (no journal entry) for 31 January 2022
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94.8 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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583 kcal
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Fat: 32.79g | Prot: 39.93g | Carb: 33.79g.
Breakfast: Изюм, Арахис, Семена Льна, Творог 18%. Dinner: Своя Линия Грецкий Орех, Akura Соевый Соус , Бульон из Индейки, Картошка Вареная, Приготовленная Морковь, Куриные Голени (Кожа не Съедена). more...
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losing 0.5 lb a week
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