Weigh In record (no journal entry) for 31 January 2022
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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578 kcal
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Fat: 21.82g | Prot: 15.04g | Carb: 85.43g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bread (Home Recipe or Bakery), Whole Milk, Bananas, Green Giant Hass Avocado, Grapefruit (Pink and Red), Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3752 kcal
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Activities & Exercise:
water aerobics - 1 hour and 30 minutes, Driving - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 53 minutes, Resting - 4 hours and 27 minutes, Shopping - 5 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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ocean gypsy's weight history
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