Weigh In record (no journal entry) for 31 January 2022
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259.5 lb
Lost so far: 9.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2077 kcal
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Fat: 71.67g | Prot: 121.55g | Carb: 236.78g.
Breakfast: Deale Queijo Mussarela Fatiado, Melitta Café Tradicional Solúvel, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Alface, Nat Coxinha da Asa com Pele, Vagem Cozida, Arroz Branco (Cozido), Suco de Limão. Dinner: Jasmine Proteína Texturizada de Soja, Dona Clara Farinha de Milho Flocada, Arroz Branco (Cozido), Feijoada. Snacks/Other: Sadia Mortadela Defumada, Doçura da Fazenda Doce de Leite em Tablete. more...
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gaining 1.3 lb a week
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