Weigh In record (no journal entry) for 31 January 2022
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130.1 lb
Lost so far: 147.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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886 kcal
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Fat: 34.87g | Prot: 50.90g | Carb: 86.33g.
Breakfast: Arla 1% Viili, Myllyn Paras Kaurahiutale, Lätta Mini 28%. Lunch: Culinea Chicken Breast Fillets, Hellmann's Smoky Caesar Salad Dressing, Sipulit, Järvikylä Ruohosipuli, Pirkka Tomaatti, Jäävuorisalaatti. Dinner: Oululainen Reissumies Tosi Ohut , Alpro Unroasted Almond Unsweetened. Snacks/Other: Järvikylä Romaine Salaatti, Jäävuorisalaatti, Pirkka Tomaatti, Järvikylä Ruohosipuli, Purjo, Sipulit, Hellmann's Smoky Caesar Salad Dressing, Atria Perhetilan Broileri Filee Ohut Leike Pehmeän Pippurinen, Kananmunan Valkuainen, Pingviini Toffee-Vanilja Sokeroimaton Tuutti. more...
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steady weight
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