Weigh In record (no journal entry) for 31 January 2022
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121.9 lb
Lost so far: 58.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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644 kcal
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Fat: 36.22g | Prot: 38.87g | Carb: 30.68g.
Breakfast: Пятерочка Яблоко Красное, Домик в деревне Молоко 3,5%, Магнит Сыр Российский 50%, Сваренное Вкрутую Яйцо. more...
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gaining 7.7 lb a week
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