Weigh In record (no journal entry) for 31 January 2022
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200.8 lb
Lost so far: 20.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2069 kcal
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Fat: 46.65g | Prot: 33.31g | Carb: 200.51g.
Breakfast: Woolworths Pepper Steak Pie, Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola (Can), Bread. Dinner: Caesar Salad with Chicken, Brandy. Snacks/Other: SAB Black Label Beer. more...
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losing 2.2 lb a week
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harley cowan's weight history
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