tennisnut's Journal, 28 February 2011

160.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 77.58g | Prot: 71.25g | Carb: 199.86g.   Breakfast: Peanut Butter To Go, Apple Slices. Lunch: Tots (Value Size), Jr. Burger. Dinner: Cheesesticks (4 Pieces), Spicy Shrimp Diavolo. Snacks/Other: Almonds, Temptations - Raspberry Cheesecake, Ice Cream Bars - Dark Chocolate Raspberry. more...

2450 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...