Weigh In record (no journal entry) for 30 May 2014
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147.9 lb
Lost so far: 20.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1003 kcal
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Fat: 56.93g | Prot: 19.04g | Carb: 98.22g.
Breakfast: Лента австрийский пирог ванильно-ягодный, Ленинградские Сладости Чизкейк Карамельный, Зеленый Чай. Lunch: Сахар, Кофе, Хлеб Черный, Селедка под Шубой. Snacks/Other: Зеленый Чай, Хлебцы Молодцы Вафельные Хлебцы, Almette Творожный Сыр с Сыром Маасдам, Вода. more...
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2279 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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