Weigh In record (no journal entry) for 31 January 2022
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156.7 lb
Lost so far: 110.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1605 kcal
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Fat: 54.23g | Prot: 80.34g | Carb: 193.49g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Gurkensalat, Sprehe Hähnchen Cordon Bleu, K-Classic Grapefruit Light, McDonald's Pommes Frites (Mittel). Dinner: K-Classic Gyrosschinken, Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Lidl Radieschen, Rote Paprika, Lätta Halbfettmargarine. Snacks/Other: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. more...
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gaining 0.2 lb a week
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