Weigh In record (no journal entry) for 31 January 2022
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130.3 lb
Lost so far: 59.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1451 kcal
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Fat: 63.84g | Prot: 122.47g | Carb: 111.81g.
Lunch: Dada Ayam, Tahu, ABC Sardines Extra Pedas , Sawi Putih, Bawang Bombay, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Nasi Putih, Nescafe Classic, Stroberi. Dinner: Nissin Mini Stick, Ashitaki Creamy Latte Cokelat, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice, Tempe, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Putih, Telur Rebus. more...
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gaining 0.3 lb a week
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gaaaluuh's weight history
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