Weigh In record (no journal entry) for 31 January 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1353 kcal
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Fat: 73.25g | Prot: 53.09g | Carb: 116.34g.
Lunch: Zirkulin Flohsamenschalen , Devina Hirtenkäse, Honig, Olivenöl, Zwiebeln, REWE Romana Salatherzen, Chicoree, Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet. Dinner: Milbona Creme Fraiche Kräuter , Ja! Frischkäse mit Kräutern, Pellkartoffeln, Zucchini, Möhren, Bautz'ner Senf Mittelscharf, Zwiebeln, Aldi Haferflocken, Zirkulin Flohsamenschalen . Snacks/Other: Penny Markt Erdnüsse Geröstet und Gesalzen. more...
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losing 0.2 lb a week
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