Weigh In record (no journal entry) for 30 January 2022
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152.0 lb
Lost so far: 29.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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508 kcal
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Fat: 25.59g | Prot: 29.16g | Carb: 38.28g.
Breakfast: Heinz Кисло-Сладкий Соус, Nescafe Dolce Gusto Кофе с Молоком, Красная Цена Томатная Паста, Яйцо, Папа Может Сервелат Зернистый, Му-У Молоко 2,5%, Ржаной Край Заварной Хлеб в Нарезке, Сыр Российский. more...
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gaining 0.4 lb a week
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