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Happy to see that I ’maintained’ over the weekend
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1698 kcal
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Fat: 48.40g | Prot: 79.20g | Carb: 197.97g.
Breakfast: Coffee, ProNutro Wholewheat Original, Mannatech Osolean, Brown Sugar, Dew Fresh Low Fat UHT Milk. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Today Sausage Rolls, Carrots , Cucumber (Peeled) . Dinner: Merlot Wine , Nature's Garden Butternut & Beetroot Roast, Woolworths Norwegian Salmon Portions, Green String Beans, White Rice. Snacks/Other: Today Sausage Rolls, Lancewood Low Fat Chocolate Chip Yoghurt, Bananas, Peaches, Safari Peanuts. more...
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345 kcal
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Activities & Exercise:
Growwithjo Walking Workouts - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 0.5 lb a week
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