Weigh In record (no journal entry) for 31 January 2022
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201.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1316 kcal
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Fat: 33.75g | Prot: 175.10g | Carb: 71.37g.
Breakfast: Peaches , Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Blueberries, NPL 100% Whey Isolate. Lunch: Farmer's Deli Smoked Gypsy Ham, Egg, Albany Best of Both Genius. Dinner: Albany Best of Both White Bread, Steak (Lean Only Eaten). Snacks/Other: Biltong. more...
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losing 1.2 lb a week
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