Weigh In record (no journal entry) for 31 January 2022
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173.9 lb
Lost so far: 72.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2097 kcal
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Fat: 36.40g | Prot: 185.64g | Carb: 239.91g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Steinecke Berliner Landbrot. Lunch: Freshona Champignons III. Wahl, Geschnitten, Penny Markt Kidney Bohnen, Wurzener Langkorn Reis, K-Classic Erbsen mit Pariser Karotten. Dinner: K-Classic Paprika-Schinkenwurst, Harzer Harzer Käse, K-Classic Frischkäsezubereitung Light Kräuter, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln, Greenland Sommermischung, Ja! Milch 1,5% Fett, Nordwaldtaler Zarte Haferflocken, K-Classic Trauben-Nuss-Müsli, Aldi Magerquark, Gods Rage Viking Whey Banane. more...
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losing 7.7 lb a week
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