Weigh In record (no journal entry) for 31 January 2022
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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523 kcal
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Fat: 9.76g | Prot: 26.89g | Carb: 100.24g.
Breakfast: Nasi Putih, Bakwan. Lunch: Sayur Tahu Toge, Hoka Hoka Bento Nasi Putih. Dinner: Sayur Tahu Toge, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nabati Richeese Wafer. more...
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losing 6.2 lb a week
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ribella octavian's weight history
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