Weigh In record (no journal entry) for 31 January 2022
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1386 kcal
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Fat: 64.74g | Prot: 73.11g | Carb: 139.66g.
Lunch: Selada Daun Hijau, Perkedel Kentang, Tempe Orek, Bimoli Minyak Goreng, Ceker. Dinner: Kimbo Sosis Sapi, Tomat, Palmia Margarin, Telur. Snacks/Other: Gula Merah, Cimory Yogurt Squeeze Strawberry, Pisang, Melon, Mangga, Nanas. more...
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losing 2.3 lb a week
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gitapicate's weight history
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