Weigh In record (no journal entry) for 31 January 2022
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153.9 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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885 kcal
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Fat: 45.76g | Prot: 64.20g | Carb: 57.44g.
Breakfast: Pisang, Tomat Ceri, Roti Gandum. Lunch: Tomat Ceri, Tahu, Telur Orak-Arik, Ikan Kembung, Ceker. Snacks/Other: Nanas. more...
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gaining 1.3 lb a week
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+62 895-6099-57462's weight history
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