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pawpo
Journal
30 Jan 22
pawpo's Journal, 30 January 2022
pawpo's Profile
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Weigh In record (no journal entry) for 30 January 2022
326.0 lb
Lost so far:
37.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2022:
791 kcal
Fat: 16.59g | Prot: 75.69g | Carb: 95.53g.
Breakfast:
Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal.
Lunch:
Pears, Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese.
Dinner:
Wish-Bone Fat Free Chunky Blue Cheese Dressing, El Pollo Loco Grilled Chicken Salad (No Dressing).
Snacks/Other:
Fairlife High Protein Vanilla.
more...
4653 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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