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不同體重計
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1184 kcal
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Fat: 51.96g | Prot: 47.31g | Carb: 138.12g.
Breakfast: 全聯 抹茶紅豆捲蛋糕. Lunch: 蔬菜湯（低鈉，加水）, 水餃. Dinner: 芥菜, 全家 佛跳牆, 滿漢 原味香腸, 全聯 紅燒獅子頭, 油飯. more...
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losing 18.5 lb a week
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