Weigh In record (no journal entry) for 31 January 2022
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155.0 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1487 kcal
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Fat: 65.85g | Prot: 84.42g | Carb: 137.64g.
Breakfast: Peanut Butter & Co Арахисовая Паста Протеиновая Хрустящая, Свитлогорье Сырок Творожный с Натуральным Апельсином. Lunch: Свинина Отварная, Heinz Кетчуп Томатный, Рис Отварной. Dinner: Сибирский Хлеб Хлеб Богатырский в Нарезке, Вологодское Яйцо. Snacks/Other: Maxler Ultra Whey. more...
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losing 9.3 lb a week
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