Weigh In record (no journal entry) for 30 January 2022
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208.3 lb
Lost so far: 30.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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567 kcal
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Fat: 28.85g | Prot: 38.47g | Carb: 40.77g.
Breakfast: Ovo (Inteiro). Lunch: Maionese, Contra-filé. Dinner: Frimesa Linguiça de Pernil , Swift Salada de Maionese com Frango e Legumes. Snacks/Other: Laranja Pêra, Banana Prata, Lichia. more...
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gaining 0.0 lb a week
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