Weigh In record (no journal entry) for 29 May 2014
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173.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2438 kcal
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Fat: 136.52g | Prot: 102.41g | Carb: 214.03g.
Breakfast: Cream (Half & Half), Equal Equal, Coffee (Brewed From Grounds). Lunch: Kraft Mayo Real Mayonnaise, Nature's Own White Wheat Bread, Bologna, Tea (Brewed), Equal Equal. Dinner: Great Value Original Potato Chips, Gulden's Spicy Brown Mustard, Tomatoes, Hamburger or Hotdog Rolls, Great Value Hamburger Patty, Great Value Hamburger Dill Chips Pickles, Swiss Cheese. Snacks/Other: Country Charm Fudge Swirl. more...
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2407 kcal
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Activities & Exercise:
Sitting - 9 hours, cooking-dishes - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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