Weigh In record (no journal entry) for 29 May 2014
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189.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2480 kcal
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Fat: 92.47g | Prot: 289.99g | Carb: 118.70g.
Breakfast: American Value Green Beans (Canned), Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Quest Cookies & Cream Protein Bar, Peter Pan 100% Natural Creamy Peanut Butter. more...
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losing 19.6 lb a week
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