Weigh In record (no journal entry) for 02 April 2011
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182.8 lb
Lost so far: 0.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2212 kcal
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Fat: 74.59g | Prot: 105.77g | Carb: 291.52g.
Breakfast: Nonfat Latte Coffee, Smoked White Turkey, Gouda Cheese, Honey, Jam Preserves, 100% Whole Wheat Bread. Lunch: Almonds, Radishes, Cucumber (with Peel). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef and Vegetable Stew (Large), Brown Rice. Snacks/Other: Grapes, Edamame Soybeans in Pod, Extra Dark Chocolate 85% Cocoa, Edamame Soybeans in Pod, Lemonade, 100% Organic Carrot Juice. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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laboom's weight history
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