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took gelatin at bedtime on empty stomach.
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2014:
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2267 kcal
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Fat: 195.54g | Prot: 108.82g | Carb: 14.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Organic Prairie Organic Uncured Hardwood Smoked Bacon, Egg, Folgers Classic Roast Instant Coffee. Lunch: Birds Eye Normandy Blend Vegetables, Mauna Loa Dry Roasted Macadamias, Loin Pork Roast (Lean and Fat Eaten), Butter, Ranch Salad Dressing, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Sweet Onions, Radishes. Dinner: Horizon Organic Cream Cheese, Briannas Home Style Classic Buttermilk Ranch Dressing, Pork Link Sausage (Smoked). Snacks/Other: Knox Gelatine, Spectrum Organic Virgin Coconut Oil, The Republic of Tea Be Well Red Teas - Get Charged, Tazo Zen Green Tea, Coffee. more...
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2318 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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