Weigh In record (no journal entry) for 27 January 2022
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156.3 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2234 kcal
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Fat: 69.91g | Prot: 88.75g | Carb: 306.51g.
Breakfast: Fazer Real Täysjyväruisleipä, Munavoi, Tee (Haudutettu), Valio Rasvaton Maito. Lunch: Myllyn Paras Makaroni, Tomaattinen Jauhelihakastike. Dinner: Myllyn Paras Makaroni, Tomaattinen Jauhelihakastike, Omenat (Gala), Tee (Makeuttamaton), Valio Rasvaton Maito. Snacks/Other: Linkosuo Ruissipsi Sour Cream, Makula Tulinen Kanapatonki, Fazer Ässä Mix, Creme Bonjour Yrttitarha Tuorejuusto, Rainbow Pähkinäpatukka, Rainbow Persikat Viipaleina Sokeriliemessä, Ehrmann Rahka. more...
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losing 10.8 lb a week
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