Weigh In record (no journal entry) for 28 January 2022
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156.5 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2135 kcal
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Fat: 68.19g | Prot: 97.34g | Carb: 278.35g.
Breakfast: Paprika (Punainen), Keiju Margariini 60, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Rasvaton Maito, Tee (Haudutettu), Fazer Real Täysjyväruisleipä. Lunch: Makula Tulinen Kanapatonki. Dinner: Granarolo Mozzarella, Barilla Pesto Alla Genovese, Lidl Vehnäpatonki, Tomaatit. Snacks/Other: Kotimaista Saunapalvi, Omenat (Gala), Fazer Ässä Mix, Ehrmann Rahka, Rainbow Persikat Viipaleina Sokeriliemessä, Creme Bonjour Yrttitarha Tuorejuusto, Linkosuo Ruissipsi Sour Cream. more...
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gaining 1.5 lb a week
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