Weigh In record (no journal entry) for 30 January 2022
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197.5 lb
Lost so far: 23.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1023 kcal
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Fat: 30.27g | Prot: 48.62g | Carb: 145.98g.
Breakfast: Cabrales Café Tostado Molido, La Serenísima Leche Entera, Huevo Escalfado. Lunch: Hellmann's Mayonesa Clásica, Tomates, Salmón Rosado, McCain Papas Fritas. Snacks/Other: Capullitos en Flor Bolitas Sabor Tutti Frutti, Skittles Wild Berry, Terrabusi Duquesa. more...
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gaining 7.7 lb a week
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