Weigh In record (no journal entry) for 30 January 2022
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258.6 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1515 kcal
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Fat: 71.40g | Prot: 112.33g | Carb: 105.85g.
Lunch: Domatesler, Çay (Demlenmiş), Biber Kızartması, Lor Peyniri, Kızarmış Kepekli Ekmek. Dinner: Dana Kavurma, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara), Lahana Sarması, Domates Çorbası. Snacks/Other: Migros UHT Yağlı Süt, Kırmızı Lezzetli Elma. more...
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3352 kcal
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Activities & Exercise:
Cooking - 1 hour and 35 minutes, Washing Dishes - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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