Weigh In record (no journal entry) for 30 January 2022
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2051 kcal
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Fat: 111.34g | Prot: 84.25g | Carb: 172.64g.
Breakfast: Kotimaista Kermajuusto, HK Kevyt Linja Meetvursti, Poppies Tuulihattu, Vaasan Minicroissant. Lunch: Auran Chilimajoneesi, Paistettu Kananmuna, Vaasan Taika Moniviljapaahtoleipä. Dinner: Valio Raejuusto 2%, Pyttipannu. Snacks/Other: Hedelmäsmoothie, Nestlé Fitness Breakfast Cereal Bar Cookies & Cream. more...
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steady weight
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