Weigh In record (no journal entry) for 29 November 2021
|
271.8 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
3237 kcal
|
Fat: 209.45g | Prot: 183.30g | Carb: 187.97g.
Breakfast: Coffee, Avocado, Olive Oil, REWE Bio Sauerkraut, Egg Omelet or Scrambled Egg. Lunch: Lindt Excellence 78% Cacao, Penne, Tuna in Water (Canned), Cherry Tomatoes, Caesar Salad Dressing , REWE Bio Sauerkraut. Dinner: Arla Skyr Natur, BioBio Rinder Gulasch. Snacks/Other: Sweet or Dark Chocolate. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IM2020Bar's weight history
|