Weigh In record (no journal entry) for 30 January 2022
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271.8 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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3521 kcal
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Fat: 248.53g | Prot: 142.53g | Carb: 175.60g.
Breakfast: REWE Bio Sauerkraut, Scrambled Egg, Olive Oil , Avocado. Lunch: Le Rustique Camembert, Olive Oil, REWE Avocado, Lieken Urkorn Kraftklotz. Dinner: Beef Stock , Cabbage , Potato, Salami, Pork. Snacks/Other: Cottage Cheese, Lindt Edelbitter Schokolade 85%, Biofarm Salz Mandeln. more...
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losing 0.4 lb a week
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