Weigh In record (no journal entry) for 29 May 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1553 kcal
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Fat: 57.50g | Prot: 63.34g | Carb: 96.92g.
Breakfast: Little Salad Bar Cranberry Almond Chicken Salad, Crystal Louisiana's Pure Hot Sauce, Egg White. Lunch: Sweet and Sour Sauce, Trader Joe's Hass Avocado, Daisy Sour Cream, Taco Del Mar Shredded Beef Taco, Shrimp Spring Roll. Dinner: Extra Virgin Olive Oil, Butternut Winter Squash, Spinach, Dried Cranberries, Salmon. Snacks/Other: Kendall Jackson Chardonnay. more...
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2002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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