Weigh In record (no journal entry) for 30 January 2022
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1854 kcal
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Fat: 85.93g | Prot: 126.18g | Carb: 132.73g.
Breakfast: Grandessa Erdbeer Fruchtaufstrich, Exquisa Körniger Frischkäse Fitline 0,8%, Grafschafter Pumpernickel, Gekochtes Ei, Frikadelle, Netto Snack-Gurken. Lunch: Kasseler auf Sauerkraut. Dinner: Frikadelle. Snacks/Other: K-Classic Weiße Schokolade, Milch 1,5%, Gut & Günstig Choco Drink. more...
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352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Fitbit - 22 hours. more...
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losing 9.3 lb a week
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