chiriguili23's Journal, 30 January 2022

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Weigh In record (no journal entry) for 30 January 2022

145.5 lb Lost so far: 0.9 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2022:

1048 kcal

Fat: 35.50g | Prot: 43.21g | Carb: 135.77g. Breakfast: Zumo de Naranja Natural, DIA Napolitanas Rellenas de Cacao. Lunch: San Miguel Cerveza 0,0 con Limón, Paella. Dinner: Hacendado Pizza 4 Quesos, Pan de Pueblo. more...

1899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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chiriguili23's Journal, 30 January 2022

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