Weigh In record (no journal entry) for 30 January 2022
|
185.6 lb
Lost so far: 13.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
34 kcal
|
Fat: 0.66g | Prot: 6.60g | Carb: 0.33g.
Breakfast: Dulano Spitzenqualität Hähnchenbrust. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|