Vrutledg's Journal, 29 May 2014

120.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 45.11g | Prot: 39.65g | Carb: 163.25g.   Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Bananas. Lunch: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Nestea Sweetened Raspberry Iced Tea, Mashed Cauliflower, Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). more...

1913 kcal

Activities & Exercise: Circuit Training - 45 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...