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En we schommelen weer grrrrr
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192.2 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1660 kcal
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Fat: 71.71g | Prot: 54.77g | Carb: 192.72g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Jumbo Luikse Wafel, Blue Band Goede Start, Peijnenburg Volkoren Ontbijtkoek (31,3g), Gwoon Pindakaas met Stukjes Pinda, Volkoren Brood. Dinner: Slagershuis Gelderse Rookworst, Marne Honing Mosterd, AH Wit Frans Stokbrood, Gwoon Kippensoep. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Jumbo Grillham. more...
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gaining 6.2 lb a week
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