t0nyalv's Journal, 09 April 2011

172.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 140.50g | Prot: 100.00g | Carb: 174.00g.   Lunch: Lemon-Lime Soda, Nibblers. Dinner: Bun Length Hot Dog, Hotdog Buns, Cheese Heads String Cheese, Colby Jack Cheese. Snacks/Other: Aged White Cheddar Kettle Corn Popcorn. more...

2138 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...