Weigh In record (no journal entry) for 30 January 2022
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144.6 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1504 kcal
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Fat: 46.64g | Prot: 69.35g | Carb: 172.31g.
Breakfast: Pingo Doce Pastel de Nata. Lunch: Vinho Tinto de Mesa, Pudim de Ovos, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas Caseiras, Arroz de Feijão. Dinner: Ovo Cozido, Aprecia Ramos Queijo Mistura Alho e Oregaos , Pudim de Ovos, Continente Presunto 9 Meses de Cura, Pão Branco, Perna de Frango, Canja de Galinha. Snacks/Other: Queque Inglês. more...
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losing 4.6 lb a week
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