Weigh In record (no journal entry) for 28 January 2022
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179.6 lb
Lost so far: 22.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2653 kcal
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Fat: 106.51g | Prot: 126.93g | Carb: 289.69g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: Pizza Hut 超級海鮮宴, Pizza Hut 披薩, Pizza Hut 和風章魚燒披薩（厚餅皮）, Pizza Hut 韓式泡菜燒肉（薄皮）, Pizza Hut 德國芝心腸. Dinner: 池上便當 排骨便當. more...
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losing 0.1 lb a week
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